{"id":1164,"date":"2022-10-11T07:56:23","date_gmt":"2022-10-11T07:56:23","guid":{"rendered":"https:\/\/apaliceovalencia.com\/extraescolares\/yoga\/"},"modified":"2025-06-02T11:59:03","modified_gmt":"2025-06-02T11:59:03","slug":"yoga","status":"publish","type":"extraescolares","link":"https:\/\/apaliceovalencia.com\/fr\/extraescolaires\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<h2>Objectifs<\/h2>\n<ul>\n<li>La pratique du yoga procure de nombreux bienfaits aux enfants : il r\u00e9duit le stress, permet de prendre conscience de son corps et de se sentir bien dans sa peau. Elle s&rsquo;appuie principalement sur un imaginaire inspir\u00e9 des animaux et de la nature, sur l\u2019exploration des sens et des visualisations.<\/li>\n<li>Au long des cours, les \u00e9l\u00e8ves d\u00e9couvriront, avec une approche ludique et bienveillante, des postures de Yoga (asanas), la relaxation en prenant conscience de leur respiration, les mantras et les mandalas. Les cours de yoga sont orient\u00e9s vers un environnement calme et gai.<\/li>\n<li>Les bienfaits pour les enfants sont multiples, ils d\u00e9veloppent leur psychomotricit\u00e9 en apprenant aussi \u00e0 se d\u00e9tendre. Le yoga leur permet d\u2019am\u00e9liorer leur souplesse tant physique que mentale. Ils sont plus tranquilles et aussi plus attentifs et concentr\u00e9s. Leur confiance en eux se renforce. Ils sont aussi plus cr\u00e9atifs et t\u00e9moignent d\u2019un bien-\u00eatre g\u00e9n\u00e9ral.<\/li>\n<\/ul>\n<h2>Commentaires<\/h2>\n<p>Les \u00e9l\u00e8ves devront apporter une trousse avec des crayons en couleur et des feutres.<\/p>\n","protected":false},"featured_media":0,"menu_order":15,"template":"","extraescolares_horario":[33],"class_list":["post-1164","extraescolares","type-extraescolares","status-publish","hentry","extraescolares_horario-mercredi-de-1400h-a-16h35"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga - APAE Liceo Franc\u00e9s Val\u00e8ncia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/apaliceovalencia.com\/fr\/extraescolaires\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - 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